February 25, 2017

Happy Birthday to our CEO

February 18, 2017

Canapés par Chef Fregz x Veuve Clicqout

February 3, 2017

Chef Fregz features on Glo-sponsored CNN African Voices

December 6, 2014

Chef Fregz Special Is Back & We Wish You A Very Fregz Christmas

It’s that time of year where you love, eat and eat even some more. This Christmas… I wanted to share some of the meals that I […]
July 15, 2014

The Return of The Fregzinator!!!!

CHEF FREGZ SPECIAL IS BACK! After the 6month hiatus the Chef is finally back to dish! This special is inspired by the promise to “be back […]
December 19, 2013

NOEL PAR CHEF FREGZ… The Chef Fregz Christmas Special

CHEF FREGZ SPECIAL IS BACK! Merry Christmas and a Prosperous 2014 to you! First off thank you for your support this year. Especially those that gave […]
September 20, 2013

The Experience Series: The Barcelona Nostalgia

About three years ago my friend and sister Iynuola Ahmadu decided that her birthday needed to be worldwide tripping so she emailed a bunch of us […]
September 13, 2013

The Noodle House… The Spring Roll Remembrance

Quite frankly, since I was in the mood for adventure in my kitchen I did not want to measure anything but put as much of whatever […]
September 6, 2013

The Experience Series: The Cotonou Ocean Drive

A few weeks ago my friend Soso Braide sent me a message on Instagram saying he wanted me to come have a meeting with a restaurant […]
August 30, 2013

What I Did a few Fridays ago

This post is long overdue and I know it! With thanks to God it’s here now. A few weeks ago I got the call and the […]
August 6, 2013

11 and Going Stronger… Thank You!

The 28th of July finally came and with all thanks to God it was such a blast! Two Saturdays before Chef Fregz Special, I had suffered […]
July 12, 2013

What’s Your Flavour? The Marinade101 Series : Spiced Yougurt

Salut a toutes! Hope you are having a good friday. On Bellanaija where I am the cuisine columnist, I started the above series that would simultaneously […]